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I'm on a new journey to pay-it-forward & with the support of my Groupies/friends...

I'm writing a LAP BAND BOOK!!!


Thursday, January 8, 2009

1/7/09 Tracking and Measuring-Yikes!

As per my PCP's request I've started my food and exercise log today. I do see the benefit in this short term. In the past keeping logs has helped me with accountablity and you also learn a lot along the way. I plan to keep this up until I'm on the other side of the band and feel comfortable with what I'm allowed to eat.

My goal is not to have to do this long term though. As I've said before I find tracking every calorie, for me, becomes just trading one kind of food obsession for another. There's no way for me to not feel like I'm on a diet and being deprived some how while I'm doing this time consuming task of measuring every bite, writing it down, and entering it in. My food goal is to be on a new lifestyle change NOT ANOTHER DIET, to eat mainly what my family is eating with a few tweaks, minus the bad carbs and sweets, and obviously a whole lot less. I'm hoping that with my previous experiences with calorie counting that the learning curve post band will be easier (I'm talking just calorie counting and categories of foods not all those other things I'll need to learn). I know I'll need to go back to tracking anytime I'm not getting the results I want...it's always helpful then.

So today I signed up for My Fitness Pal; nice site very easy to navigate and people answered my questions within minutes. It was even easy to add extra things (beyond the default) I want to track like fiber, sugar and some additional body measurements.

OK, stop right there. Sure, I know I'm a 'scale whore', yep even when I'm fat I look, but who the heck tracks their measurements as they're gaining weight? NOT ME! I think I was in college fitness class the last time I took my measurements...and I was pencil thin and teaching aerobics classes at the time...Let me just say standing there in my underwear with the measuring tape trying to figure out where to measure my waist was a humbling experience. I'm not one who carries the majority of my weight out front (now the rear is another story), but there is no longer a waist...Do you measure right under the boob line where I'm smallest, the belly button line, just above where I still have a little indent of what little remains of my waist on the sides? In the spirit of getting this over with as soon as possible I picked the largest spot and moved on. I'm pretty sure my current thigh measurement is about the same as my waist measurment in college...great.

My new computer cord came and it doesn't work...so no access to my computer still. I've been waiting for this to load my new pedometer software. Oh well. Tomorrow I'll look at the exercise tracker on Fitness Pal. Wonder what I'll have to measure for that one? Stride? Yes, I can handle that.

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