12/14/08 To "Diet" or not to "Diet"...

Well, I’ve been thinking about starting to track my calories on one of those food tracking sites. I’ve been reading that so many here do this…heck some of them even track their food and every calorie they burn exercising and just walking around. So I’m thinking, I’m committed…I can do WHATEVER it takes to make sure I’ll be successful with the Lap Band…I’m not afraid of working hard…heck, I just bought a fancy pedometer. They want me to track every calorie…I can do that, I’ve done it before…I’ve done WW, Atkins, and Alli among others. I’ve tracked calories before. I was very successful at all those diet plans…I’m the expert dieter…I can stick to a diet like nobody’s business…I can even lose mega pounds on a diet, it’s just the keeping it off that I have trouble with. I’m as anal as they come…I love lists and spreadsheets. I never much enjoyed the time it takes to track every calorie, but if that’s going to help me then I’m all for it!

Except, the thing is I’m not sure I want to go down that path again. I guess it smells too much like a “diet” to me. And aren’t the mottos here “Diets don’t work” and “If you do the same thing you’ve always done, you’ll get what you’ve always gotten”. When I first started looking into the Lap Band it looked like the miracle I’d been searching for forever…Eat healthy, but mostly regular foods, just a lot less of them and the best part…you won’t be starving all the time. But after perusing this site more, I’ve found there’s a LOT of talk about dieting after the LB…even some of the diets I’ve been on before. I’m not saying that doesn’t or won’t work; different things work for different people…I’m just not sure it’s right for me yet. It just seems counterintuitive to me. The reasons I’ve always gained weight back is because yes, I felt like I was starving, but also because I got tired of not being able to eat normally. I hated thinking about food 24/7, planning and cooking special meals separate from my family, and tracking everything…it’s just not a normal relationship with food and isn’t that what I’m trying to change?

OK, before you say “Well, it doesn’t sound like you’re willing to do the work it’s going to take to make the Lap Band work, maybe you’re not ready for it”. I’ve seen those posts where someone thinks the LB is going to do the work for them…I get it, I know it’s going to be hard work. I get that I’ll be on a very strict pre-op and post-op diet, and I get that I’ll be giving up some foods forever, drinking protein shakes when needed, and yes even cooking some different meals from my family on occasion. I see the benefit in tracking my calories at the beginning year of having the Lap Band or later when I’m not getting the results I want or when the Dr. needs me to track them. I’m willing to work hard to change my eating habits, and choose healthy things-high protein. Maybe it’s a matter of semantics, but I don’t call that a diet, I’d rather think of it as a lifestyle change…and somehow counting every calorie for the rest of my life doesn’t sound like anything but a diet. I also remember that when tracking calories it made me think about food more…obsessing over it in a different way. Maybe I’m overly optimistic about this, but I’m hoping I’ll be able to eventually work past the head hunger and that I’ll get to the point where I have a normal relationship with food…not obsessing over it with stuffing my face or with a “diet”. Or…maybe I’ll need the accountability that tracking food helps with...I don't know.

Honestly, I’m not certain where I stand on this yet, I may be tracking every calorie in a few weeks. I guess it will be one of those things I’ll have to figure out as I go along. I'm sure the answer is different for everyone.