I'm on a new journey to pay-it-forward & with the support of my Groupies/friends...

I'm writing a LAP BAND BOOK!!!

Friday, April 8, 2011

4/8/11 Friday Facts (Food Pusher, Land Of Oz)

It's in the 40's now and we had hail and snow this week, but we're supposed to see 80 degrees on Sunday for the first time this'on spring! -Had a great visit with my middle sis, her DH, and her youngest (of four boys). Here are some pics from downtown one day; visited DD's apartment, ate, and took a trip up one of the inclines (steel mill workers used to ride these down the hills to work at the mills on the rivers).

  • 'Martha Moment' of the week: helped my Sis sew four new pillows for her Living Room (and she helped me pick fabrics for DD's old room).

  • *Portion of Post Deleted for LB Book

  • Weight: 154, down 2. Even though I was in line with meals, no, I don't deserve a good weight loss this week...did I mention that I bought the Costco 'big chocolate cake' and the 'cheesecake medley/variety pack' (and had a slice of both)? I sent the rest of the giant cake out the door with DD's BF and my nephew (chocolate = trigger food...and I don't even like cake).

  • I'm going to send my daily meal list/amounts (OK, not this past week) in to Dr. Oz (*Note: Sent the show an email with specifics that they got wrong.). If you didn't see his show on LB (mainly regarding the new ruling for lower BMIers), videos are on his site
  • HERE ...the LBers they had on were either lying or malnourished; 5 teaspoons of yogurt OR a cup of broth is a meal?!...and aren't both those sliders (this gal is a full 6 months out from surgery)? I was mostly angry with the bariatric Doc who didn't point out that their meals shown are NOT what is recommended and that none of them had enough protein. Thank G*d I didn't see this before my LB or that would have scared me off.

  • Off to find my meds...head thumping, shaky, nauseous...I feel a migraine coming on...or maybe it's a sugar detox?

Happy Weekend All!

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